Overhead 本意是就是头顶上 over the head。 在这种场景下，引申出了成本开销的含义。在工场生产中，物料生产车间在一楼（方便出入），而其他管理，运营人员在二楼，所以把这种管理运营租金等 不包括在原料成本内的这部分成本叫（住在二楼）头顶上的开销，指额外开销。 同时商店也广泛使用这个 overhead 间接费用，或称 burden, indirect cost. Plus, learn how to avoid common mistakes. If the bar get Sep 22, 2024 · Learn how to use the overhead press to build bigger shoulders, upper pecs, and traps, and how to grow stronger at it. It’s also feels pretty manly to hoist a heavy barbell above your head. Jul 4, 2023 · Here's exactly how to do a dumbbell overhead press safely, plus its benefits, variations, and the most common mistakes. Here are some of my favorite variations I use with my pro athletes. Read our beginner's guide on how to overhead press with perfect form to build strength and avoid common lifting injuries. 4 hours ago · Struggling with your overhead press? Learn the step-by-step barbell OHP setup used by serious lifters to build stronger shoulders, protect your spine, and support long-term heart and total-body fitness. Oct 4, 2021 · The overhead press is not like a push press where you can essentially drop the bar back to the rack position. Oct 24, 2025 · Learn how to perform the dumbbell overhead press for stronger, more balanced shoulders.

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